Body Kindness by Rebecca Scritchfield

Listen to the full podcast here.

Rebecca Scritchfield is the author of Body Kindness. In this episode, we discuss the Biggest Looser white paper that shed light on why so many contestants regained the weight. It is a message of compassion that helps us understand how our weight on the scale is so much more complicated than just calories in and calories out.

She also shares practical strategies of how to reset your relationship with food and life. 

Her book is one of the most beautiful books on the market. I've caught myself thumbing through the pages in awe of how much care was put into it's design and ideas. It's one you'll revisit for years to come.

Resources Mentioned on the Podcast

Rebecca Scritchfield is a well-being coach, registered dietitian nutritionist, ACSM certified exercise physiologist, and author of the book, Body Kindness: Transform your health from the inside out and never say diet again (Workman Publishing), which Publisher’s Weekly calls “a rousing guide to better health” and The New York Times Book Review calls “simple and true”.

Through her weight-inclusive Body Kindness counseling practice, Rebecca helps people reject diets and body shame to create a better life with workable, interesting self-care goals to fit individual’s needs and preferences, not society’s unrealistic weight and beauty standards.

Rebecca has influenced millions through her writing, podcast, workshops, and appearances in over 100 media outlets including NBC Nightly News, CNN, the TODAY show, O Magazine, Real Simple, Time, and many others. Rebecca is a freelance writer for The Washington Post and Self magazine, an advisor to Health Magazine (2019) and Diversify Dietetics, and a mom of two young girls. She lives in Washington, D.C., where she was recognized as one of ten “Supermom” entrepreneurs in the Nation’s Capital.

Body Kindness is available wherever books and audiobooks are sold. Order a signed copy (U.S. only) from me directly or visit your preferred retailer. The audiobook is published by Dreamscape Audio.

Rebecca Scritchfield is a well-being coach, registered dietitian nutritionist, ACSM certified exercise physiologist, and author of the book, Body Kindness: Transform your health from the inside out and never say diet again (Workman Publishing), which Publisher’s Weekly calls “a rousing guide to better health” and The New York Times Book Review calls “simple and true”.

Through her weight-inclusive Body Kindness counseling practice, Rebecca helps people reject diets and body shame to create a better life with workable, interesting self-care goals to fit individual’s needs and preferences, not society’s unrealistic weight and beauty standards.

Rebecca has influenced millions through her writing, podcast, workshops, and appearances in over 100 media outlets including NBC Nightly News, CNN, the TODAY show, O Magazine, Real Simple, Time, and many others. Rebecca is a freelance writer for The Washington Post and Self magazine, an advisor to Health Magazine (2019) and Diversify Dietetics, and a mom of two young girls. She lives in Washington, D.C., where she was recognized as one of ten “Supermom” entrepreneurs in the Nation’s Capital.

Body Kindness is available wherever books and audiobooks are sold. Order a signed copy (U.S. only) from me directly or visit your preferred retailer. The audiobook is published by Dreamscape Audio.

(approved headshot with photo credit 2018 Rob Shore)

Interview with Rebecca and Bernie: https://www.bodykindnessbook.com/2018/09/11/body-kindness-learn-grow/

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www.amazon.com/author/lynlindbergh

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