How to detect and crush stereotyping

Listen to the full podcast here.

We all strive to not live a life of stereotypes. However, stereotyping is still alive in fitness and it's damaging out ability to see opportunities to exercise. Learn how to identify your own stereotypes and try a type of exercise that is bold and outside of your comfort zone.

The COUCH to ACTIVE Podcast is hosted by award winning author Lyn Lindbergh.

Learn more about COUCH to ACTIVE here.

www.couchtoactive.com

Get a copy of Lyn’s book on Amazon.

www.amazon.com/author/lynlindbergh

#LynLindbergh #strugglingwithfitness #keepingitsimple #positiveattitude #dieting #SelfDiscipline #Makeexerciseeasy #Needtoexercise #needhelpgettinginshape #needtogetinshape #rebeccascritchfield #bodykindness #foodrelationship #bodypositive #stereotypes #stereotyping #stopstereotyping