Couch to 5K Kickstart

Service Description

Do your 5K training correct and injury free. This is a 45 minute Zoom call with Lyn Lindbergh. This is designed for people who fit one of these criteria. - Brand new to jogging. - Wanting to jog but suffer from health issues. - Have been instructed by their doctor to exercise. - Used to jog but life has thrown them a curve ball. During your call we will: - Power-up your motivation for jogging. - Get your running gear plan lined up. - Ensure you are ready to train injury free. - Know the warning signs of injury. - Know how to customize the standard C25K plan to meet your needs. - Learn how to escape a setback. - Answer any questions you have about trackers, apps, food, and hydration. After the Zoom call you will receive: - Your Couch to 5K success packet. - Modifications to the traditional 5K plan. - Notes from our call with key success tips. Whether you are hoping to enter a 5K race or simply want to start jogging again this session with Lyn will help ensure you are on your fastest path to success! You are worth it.

Cancellation Policy

Fitness Classes: Cancel 1-hour before the class begins. 1-1 Sessions: I've reserved this time just for you. Cancellations must be made 24 hours in advance. Thank you for remembering we are humans too!

Contact Details