Help Me Get Started

Service Description

This is a single Zoom call. Let's get real, for most of us the thought of exercise makes us feel like we just threw up in our throat a little, and looking at what we eat brings a sense of dread. We feel defeated before we started. In this single session, I'll take you through a set of steps that will help you to be a little less repulsed by the process of finding your future healthy self. Then, we'll make a simple plan to get you started with a smile. 1. See your situation with more clarity than ever. 2. Learn what your best next step is to begin exercising or dialing in your nutrition. 3. Gain the confidence that you can begin your exercise journey and have a shot at smiling in the process. When we're out of shape or have health issues (or both) the thought of exercise is daunting. We are left feeling fat, out-of-shape, and ugly. This is a Zoom video call with me, Lyn. I understand you. I have three chronic illnesses that make exercise extra difficult, yet I have managed to make breakthroughs and exercise through it all. This is not counseling or therapy but rather a framework I've found to be quite effective. Sincerely, Lyn About Lyn Lindbergh Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author, and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds her degree in Education and is a Sports Nutrition Specialist, Aging Fitness Specialist, Certified Personal Trainer, Certified Pilates Instructor, and Certified Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.

Cancellation Policy

Fitness Classes: Cancel 1-hour before the class begins. 1-1 Sessions: I've reserved this time just for you. Cancellations must be made 24 hours in advance. Thank you for remembering we are humans too!

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