February 7, 2019

Your room is on the 13th floor.

This public service announcement on behalf of all couches and recliners.

Learn more about COUCH to ACTIVE here.


Get a copy of Lyn’s book on Amazon.


Listen to the full podcast here.

February 5, 2019

Strength, balance, and stride are more important than ever.

Embark on a journey of 40 Plus Fitness with myself and Allan Misner. Allan is the host of the 40 Plus Fitness Podcast and author of his new book, The Wellness Roadmap: A Straightforward Guide to Health and Fitn...

January 28, 2019

Learn how to quickly make your active lifestyle come alive by working with Lyn through the COUCH to ACTIVE program.

Working with Lyn can be the difference between achieving your goals and falling short. It's also the most fun way to quickly make your transition to succe...

January 28, 2019

A sneak peek into the book, COUCH to ACTIVE

Do you know how many people in the United States alone struggle to get in the minimum exercise recommended? Probably more than you realize. In this sneak peek of the COUCH to ACTIVE book, Lyn reads the first few pages and shar...

January 26, 2019

For so many of us it's not that we don't want an active lifestyle, but rather we have big health issues that have gotten in the way.

To compound the issue, sometimes is feels like the second we resolve one health issue, another one creeps up to take it's place.

To mak...

January 26, 2019

Thank you to all of you absolutely wonderful COUCH to ACTIVE enthusiasts, friends, and family.

I have exciting news to share!

The COUCH to ACTIVE book that many of you have purchased and reviewed was awarded a Best Book Awards finalist title! This is a "big deal...

January 15, 2019

You don’t have to fear your friend’s loss.

While Nikki Staab was volunteering at a peaceful horse shelter in Washington state she

received a phone call that most of us only nightmare about. In an instant her life was flipped upside-down and she would never be the same. T...

Please reload

Please reload

Did you know?

COUCH to ACTIVE is serious about

helping you make a transition from a sedentary life

to an active lifestyle you love. Book your discovery call with Lyn today.

About & Contact | Personal Trainers & Gym/Studio Managers | Healthcare ProfessionalsWorkshops | Hire Lyn | Book Clubs | Two-Year Workbook | News + Press 


DISCLAIMER: You should consult your physician or other health care professional before starting this or any other program. Do not start this program if your physician or health care provider advises against it.  The use of any information provided on this site is solely at your own risk.  Privacy & Terms

© 2020 Lyn Lindbergh - beawesome@couchtoactive.com

PO Box 11667, Bainbridge Island , WA 98110

COUCH to ACTIVE is a registered trademark