Start Now

Step #1

smile more - move more

Get my free 1-week challenge and Minimum Exercise guide.


Get the book

My book, COUCH to ACTIVE takes you step-by-step through the process of creating an active lifestyle that will last. It's an easy read that will feel like you are having a cup of coffee with me.

Winner of the Best Book Awards 2018 finalist title!

Coaching  with  lyn

It's no surprise that human connections are not only the fastest way to ensure progress and success, they're also the most fun.

I have several ways to serve you. Sign up for one today.


joiN cactive club

We all know support is critical to our success. It's even better when you make it fun! The Cactive Club is your once-a-month reset with a group of like-minded friends.

Fast track

Your Progress

Want fast track your progress in a way that is also fun?


You and I will work through the book together and make this happen for you fast!


To get started, check out my calendar and schedule a call with me. 

Keep Moving

with The Podcast

Keep your momentum alive and get to know Lyn by listening to the COUCH to ACTIVE show. 

If you've never listened to a podcast before, it's easy. Plus, podcasts are always free.


How to start right now...



Most people actually want to exercise more. I help them achieve this!

Pick two items from the list and start your progress today.

With COUCH to ACTIVE, you will succeed!

Live a life you love!

Lyn Lindbergh

Your Bad Couch Guru

Hi, I'm Lyn!

I love people.

I love listening.

I believe exercise is important, but only if it helps me enjoy life more. Otherwise, what's the point right?

I hold certifications and a degree that say, "I can help you." These include, ACE CPT, ACE GFT, BASI Certified, Kaiser Certified, Shwinn certified, and a Degree in Education with a Math minor. I'm a fact-checking data geek disguised as a nice-lady.

I'm the 2018 award winning author of the book COUCH to ACTIVE, and host of the COUCH to ACTIVE podcast.

Before launching COUCH to ACTIVE, I spent 20 years as a Senior Consultant for corporations such as Microsoft, Boeing, Praxair, Philips Healthcare, and T-Mobile. I've managed high-stakes global projects with the daily grind of get-it-done-yesterday deadlines.

For 10 years, I was also a single-parent juggling it all.

Today, I have chronic health issues with my lungs, nervous system, and GI that will most likely be with me for the rest of my life. I refuse to let these issues stop me. My motto: "I may not feel well, but I can be well."

Mash up everything above and the result is my mission to help people figure out how to make an active lifestyle finally a reality in their lives too.

No more exercise we hate!

I'm  listening

share your story

Share a story, question, win, or challenge.  I enjoy featuring some of these on podcasts and newsletters.


No more exercise we hate!

Still scrolling?

Scroll back to the options above and get started!

It's so easy you can start before this timer finishes!

Or, I can choose for you. 

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DISCLAIMER: You should consult your physician or other health care professional before starting this or any other program. Do not start this program if your physician or health care provider advises against it.  The use of any information provided on this site is solely at your own risk.  Privacy & Terms

© 2020 Lyn Lindbergh -

PO Box 11667, Bainbridge Island , WA 98110

COUCH to ACTIVE is a registered trademark

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