smile more - move more
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My book, COUCH to ACTIVE takes you step-by-step through the process of creating an active lifestyle that will last. It's an easy read that will feel like you are having a cup of coffee with me.
Winner of the Best Book Awards 2018 finalist title!
How to start right now...
Most people actually want to exercise more. I help them achieve this!
Pick two items from the list and start your progress today.
This book contains the entire COUCH to ACTIVE Program in a self-study book format.
Lead by Lyn Lindbergh herself.
Work with Lyn to fast-track yourself through the program.
Always free and fresh.
With COUCH to ACTIVE, you will succeed!
Live a life you love!
Your Bad Couch Guru
Hi, I'm Lyn!
I love people.
I love listening.
I believe exercise is important, but only if it helps me enjoy life more. Otherwise, what's the point right?
I hold certifications and a degree that say, "I can help you." These include, ACE CPT, ACE GFT, BASI Certified, Kaiser Certified, Shwinn certified, and a Degree in Education with a Math minor. I'm a fact-checking data geek disguised as a nice-lady.
Before launching COUCH to ACTIVE, I spent 20 years as a Senior Consultant for corporations such as Microsoft, Boeing, Praxair, Philips Healthcare, and T-Mobile. I've managed high-stakes global projects with the daily grind of get-it-done-yesterday deadlines.
For 10 years, I was also a single-parent juggling it all.
Today, I have chronic health issues with my lungs, nervous system, and GI that will most likely be with me for the rest of my life. I refuse to let these issues stop me. My motto: "I may not feel well, but I can be well."
Mash up everything above and the result is my mission to help people figure out how to make an active lifestyle finally a reality in their lives too.
No more exercise we hate!