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Start Now
Step #1
smile more - move more
Get my free 1-week challenge and Minimum Exercise guide.
Get the book
My book, COUCH to ACTIVE takes you step-by-step through the process of creating an active lifestyle that will last. It's an easy read that will feel like you are having a cup of coffee with me.
Winner of the Best Book Awards 2018 finalist title!
Coaching with lyn
It's no surprise that human connections are not only the fastest way to ensure progress and success, they're also the most fun.
I have several ways to serve you. Sign up for one today.
joiN cactive club
We all know support is critical to our success. It's even better when you make it fun! The Cactive Club is your once-a-month reset with a group of like-minded friends.
Fast track
Your Progress
Want fast track your progress in a way that is also fun?
You and I will work through the book together and make this happen for you fast!
To get started, check out my calendar and schedule a call with me.
Keep Moving
with The Podcast
Keep your momentum alive and get to know Lyn by listening to the COUCH to ACTIVE show.
If you've never listened to a podcast before, it's easy. Plus, podcasts are always free.
How to start right now...
Most people actually want to exercise more. I help them achieve this!
Pick two items from the list and start your progress today.
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Inspiration delivered to you so you'll never lose track of your goals.
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This book contains the entire COUCH to ACTIVE Program in a self-study book format.
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Lead by Lyn Lindbergh herself.
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Work with Lyn to fast-track yourself through the program.
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Podcast
Always free and fresh.
With COUCH to ACTIVE, you will succeed!
Live a life you love!
Lyn Lindbergh
Your Bad Couch Guru
Hi, I'm Lyn!
I love people.
I love listening.
I believe exercise is important, but only if it helps me enjoy life more. Otherwise, what's the point right?
I hold certifications and a degree that say, "I can help you." These include, ACE CPT, ACE GFT, BASI Certified, Kaiser Certified, Shwinn certified, and a Degree in Education with a Math minor. I'm a fact-checking data geek disguised as a nice-lady.
I'm the 2018 award winning author of the book COUCH to ACTIVE, and host of the COUCH to ACTIVE podcast.
Before launching COUCH to ACTIVE, I spent 20 years as a Senior Consultant for corporations such as Microsoft, Boeing, Praxair, Philips Healthcare, and T-Mobile. I've managed high-stakes global projects with the daily grind of get-it-done-yesterday deadlines.
For 10 years, I was also a single-parent juggling it all.
Today, I have chronic health issues with my lungs, nervous system, and GI that will most likely be with me for the rest of my life. I refuse to let these issues stop me. My motto: "I may not feel well, but I can be well."
Mash up everything above and the result is my mission to help people figure out how to make an active lifestyle finally a reality in their lives too.
No more exercise we hate!
I'm listening
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No more exercise we hate!
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Or, I can choose for you.