Pen and Paper Version! How to Start Exercising Consistently with a Smile. (8-week experience)


If you prefer reading and writing on real paper this is for you!


When you register for this course you will receive a copy of COUCH to ACTIVE in the mail. Then once a week for 8-weeks you will receive a letter in the mail that includes an inspiration to keep moving along and instructions for your week's lessons.


Benefits of this way of learning.

- No computer or internet required.

- You receive paper copies of everything.

- If you get to keep all letters that come in the mail for future reference.


The content covered in this is the very same as the online version, but rather than logging into a course on a computer and tracking email you simply go to the COUCH to ACTIVE spot where you keep it all together.


Plus, you'll receive these amazing bonuses.


  • The Escape a Setback Worksheet: Life throws us curveballs. Use this to ensure you can quickly reset when your life is crazy-as-banannas. 


  • Be Lyn's Pen Pal: That's right, you can write back to Lyn though the mail. If you do, she will write a personalized note in response. Amazing and super fun!
  • VIP Discounts: When you complete your program you'll receive a coupon for $150 off future full-package 1-1 coaching program, $100 off a full personal training package, and a 20% off refer a friend coupon.


You get all of this for less than a single package 1-1 session with Lyn! ($250.00) This is an amazing value and unique way to work through the COUCH to ACTIVE program.


Live a life you love!

Good 'ol Paper and Pen - COUCH to ACTIVE the snail mail way!


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    DISCLAIMER: You should consult your physician or other health care professional before starting this or any other program. Do not start this program if your physician or health care provider advises against it.  The use of any information provided on this site is solely at your own risk.  Privacy & Terms

    © 2020 Lyn Lindbergh -

    PO Box 11667, Bainbridge Island , WA 98110

    COUCH to ACTIVE is a registered trademark

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