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Join date: Apr 9, 2018
About
ABOUT THE INSTRUCTOR
Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is a weight management specialist, an award-winning author, and host of the Couch to Active podcast. Lyn is an educator. She holds her degree in Education and is also a Sports Nutrition Specialist, Aging Fitness Specialist, Certified Personal Trainer, Certified Pilates Instructor, and Certified Group Fitness Instructor. Lyn lives with chronic illnesses that fuel her compassion for what it really takes to get moving when the body refuses to cooperate. She's a geeky-goofball who and takes her client's health and wellness seriously.
Badges
TrailblazerBeta-tested a new challenge
Motivated!Completed the entire Get Motivated to Start course.
7-Days of ExerciseCompleted the Pick-One Challenge
Posts
Dec 8, 2019 ∙ 3 min
Disordered Eating with Natalie Forsythe
In this special episode with the creator of the Path to Food Freedom, Natalie Forsythe, we discuss in detail disordered eating and...
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Oct 8, 2019 ∙ 1 min
The Book - Week EIGHT: Celebrate! (9 of 9)
This is the final episode in a nine week series covering the entire COUCH to ACTIVE book. Homework for this episode. Your Assignment: 1....
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Oct 6, 2019 ∙ 2 min
The Book - Week SEVEN: Your Next Two Years (8 of 9)
This is episode is part of a nine week series covering the entire COUCH to ACTIVE book. Here we learn how to keep the momentum going for...
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Lyn Lindbergh
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