Dust off your cardio equipment and get your heart pumping.
- 45 min45 minutes
- 17 US dollars$17
This class is designed to get your heart pumping with a smile. The instructor has their video cameras off for the entire class. Part of why the instructor has video off for this class is because students are on all kinds of different equipment. You can be on your treadmill, elliptical, rebounder, stationary bike, or use your own two feet two get you moving. The unique audio-only class has three sections. 1. The first 5 minutes is time for all to get into the session and do a little stretching. 2. Lyn guides you through a 30-minute cardio set designed to keep you motivated to endure to the end. This is where each student uses their own cardio equipment and follows the instructor's prompts to get in a great workout. 3. The last 10 minutes are spent stretching and regaining flexibility and focus. Equipment Needed: Most of our students chose to use cardio equipment they own. However, no equipment is required. What to wear: Comfortable/stretchy clothes and tennis shoes. Fitness Level: Absolute beginner to elite athlete. This class is unique in that instruction for cardio is given based on your perceived effort, this is why all levels are expertly accommodated together. All exercises in all Couch to Active classes are designed to be accessible for people with low vision or who are blind.
Fitness Classes: Cancel 1-hour before the class begins. 1-1 Sessions: I've reserved this time just for you. Cancellations must be made 24 hours in advance. Thank you for remembering we are humans too!
10855 Silverdale Way Northwest #843, Silverdale, WA, USA