Tuesdays 4 PM PT / 7 PM ET
- 45 min45 minutes
- 15 US dollars$15
- Zoom Call - details are provided in your confirmation email.
Begin your journey back to restoration with this gentle movement class. This class was inspired by our clients who find regular exercise tends to flair up their health issues but they still want to move their body in a safe environment. The class is performed almost entirely seated and lying down. Participants who are not able to lie down or sit receive modifications to movement. Typical class: - Breathing and relaxing the mind. - Slow movement and massage of hands and feet. - Slow movement and range of motion of neck and face. - Slow movement and range of motion of arms and legs. - Gentle spine rotation and movement. - Gentle face and sinus massage. - Gentle stretching. - Deep Breathing. - Gratitude. Equipment Needed: You'll want to be relaxed on a couch, chair, or in your bed. Fitness Level: Absolute beginner to beginner. All exercises are designed to be accessible for any people living with low vision, blindness, or chronic illness.
Fitness Classes: Cancel anytime before class begins. 1-1 Sessions: I've reserved this time just for you. Cancellations must be made 24 hours in advance. Thank you for remembering I'm human too!
PO Box 11667, Bainbridge Island, WA 98110, USA