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Available Online

Mat Pilates

Sit taller and feel restored.

45 min
17 US dollars
Online

Service Description

Rejuvenate your body and spirit. This class focuses on strengthening all core muscles. This form of exercise helps relieve common back pain and gives strength to every activity you love in the rest of your life. The unique class has three sections. 1. The first 5 minutes is an informal stretch time for participants to log in. 2. Then Lyn will guide you through a 35 minute Pilates-based routine that gently and safely exercises every muscle from your hips through to your neck. 3. The last 5 minutes are spent stretching and regaining flexibility. Equipment Needed: Yoga mat is recommended. Pilates ring is optional. What to wear: Comfortable/stretchy clothes and no shoes. Fitness Level: Absolute beginner to intermediate. All exercises are designed to be accessible for any people living with low vision, blindness, or chronic illness. Recommended you are able to sit and lay on the floor.


Upcoming Sessions


Cancellation Policy

Fitness Classes: Cancel 1-hour before the class begins. 1-1 Sessions: I've reserved this time just for you. Cancellations must be made 24 hours in advance. Thank you for remembering we are humans too!


Contact Details

+12066722070

beawesome@couchtoactive.com

10855 Silverdale Way Northwest #843, Silverdale, WA, USA


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DISCLAIMER: You should consult your physician or other health care professional before starting this or any other program. Do not start this program if your physician or health care provider advises against it.  The use of any information provided on this site is solely at your own risk.  Privacy & Terms

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