Strength for Beginners
Mondays 10AM PT & Weds 4 PM PT
- 45 min45 minutes
- 15 US dollars$15
- Online Zoom Call
Designed for the absolute beginner looking for a positive space to begin their strength exercises. This is a unique class. 1. The first 5 minutes of class is for participants to log in. 2. For the next 30 minutes Lyn leads you through a series of gentle strength exercises. 3. The final 10 minutes is spent stretching and breathing. Equipment Needed: - Yoga Mat, Stretchy Band, Optional Weights - First-time participants need no equipment. What to wear: Comfortable/stretchy clothes and tennis shoes. Fitness Level: Absolute beginner to beginner. All exercises are designed to be accessible for any people living with low vision, blindness, or chronic illness.
Fitness Classes: Cancel anytime before class begins. 1-1 Sessions: I've reserved this time just for you. Cancellations must be made 24 hours in advance. Thank you for remembering I'm human too!
PO Box 11667, Bainbridge Island, WA 98110, USA