Available Online

Strength for Beginners

Mondays 10AM PT & Weds 4 PM PT

  • 45 minutes
  • 15 US dollars
  • Online Zoom Call

Service Description

Designed for the absolute beginner looking for a positive space to begin their strength exercises. This is a unique class. 1. The first 5 minutes of class is for participants to log in. 2. For the next 30 minutes Lyn leads you through a series of gentle strength exercises. 3. The final 10 minutes is spent stretching and breathing. Equipment Needed: - Yoga Mat, Stretchy Band, Optional Weights - First-time participants need no equipment. What to wear: Comfortable/stretchy clothes and tennis shoes. Fitness Level: Absolute beginner to beginner. All exercises are designed to be accessible for any people living with low vision, blindness, or chronic illness.

Upcoming Sessions

Cancellation Policy

Fitness Classes: Cancel anytime before class begins. 1-1 Sessions: I've reserved this time just for you. Cancellations must be made 24 hours in advance. Thank you for remembering I'm human too!

Contact Details

+12066722070

Lyn@couchtoactive.com

PO Box 11667, Bainbridge Island, WA 98110, USA

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© 2020 Lyn Lindbergh - beawesome@couchtoactive.com

PO Box 11667, Bainbridge Island , WA 98110

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