Available Online

Strength for Beginners

Mondays 10AM PT & Weds 4 PM PT

  • 45 minutes
  • 15 US dollars
  • Online Zoom Call

Service Description

Designed for the absolute beginner looking for a positive space to begin their strength exercises. This is a unique class. 1. The first 5 minutes of class is for participants to log in. 2. For the next 30 minutes Lyn leads you through a series of gentle strength exercises. 3. The final 10 minutes is spent stretching and breathing. Equipment Needed: - Yoga Mat, Stretchy Band, Optional Weights - First-time participants need no equipment. What to wear: Comfortable/stretchy clothes and tennis shoes. Fitness Level: Absolute beginner to beginner. All exercises are designed to be accessible for any people living with low vision, blindness, or chronic illness.

Upcoming Sessions

Cancellation Policy

Fitness Classes: Cancel anytime before class begins. 1-1 Sessions: I've reserved this time just for you. Cancellations must be made 24 hours in advance. Thank you for remembering I'm human too!

Contact Details



PO Box 11667, Bainbridge Island, WA 98110, USA

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DISCLAIMER: You should consult your physician or other health care professional before starting this or any other program. Do not start this program if your physician or health care provider advises against it.  The use of any information provided on this site is solely at your own risk.  Privacy & Terms

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PO Box 11667, Bainbridge Island , WA 98110

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