Mini-clinic: The v-stretch

Service Description

The V-stretch is an exercise we do often in classes that has several benefits for improving flexibility and preventing injury. - What is the exact form of the v-stretch? - What are the benefits of this stretch? - How does it help with back pain and posture? - Could I one day get my nose to the floor in this stretch? Who: All are welcome What: Zoom mini-clinic When: Saturday, March 25, at 9 AM Pacific. Where: Zoom This clinic is hosted by Lyn Lindbergh and will be recorded. The open mic will not be recorded. All of our services, including this clinic are fully accessible to the blind and visually impaired. This clinic is free to Couch to Active members holding an Unlimited Classes pass and Personal Training Clients. See our Pricing plans for more details. ABOUT THE INSTRUCTOR Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author, and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds her degree in Education and is a Sports Nutrition Specialist, Aging Fitness Specialist, Certified Personal Trainer, Certified Pilates Instructor, and Certified Group Fitness Instructor. Lyn lives with chronic illnesses that fuel her compassion for what it really takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much, and takes her client's health and wellness seriously.

Cancellation Policy

Fitness Classes: Cancel 1-hour before the class begins. 1-1 Sessions: I've reserved this time just for you. Cancellations must be made 24 hours in advance. Thank you for remembering we are humans too!

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