Available Online

Voice-Only Strength for Beginners

Tuesdays & Thursdays 10 AM PT / 1 PM ET

  • 45 minutes
  • 15 US dollars
  • Online Zoom Call

Service Description

Strengthen your body with this unique audio-only exercise class. All participants and the instructor have their video cameras off for the entire class. The unique audio-only class has three sections. 1. The first 5 minutes is time for all to get into the session and do a little stretching. 2. Then Lyn guides you through a 30 minute set designed to build your strength and balance. 3. The last 10 minutes are spent stretching and regaining flexibility and focus. Equipment Needed: Yoga Mat is Optional. Light Weights are Recommended. First time students need no equipment. What to wear: Comfortable/stretchy clothes and tennis shoes. Fitness Level: Absolute beginner to beginner. All exercises are designed to be accessible for any people living with low vision, blindness, or chronic illness.

Upcoming Sessions

Cancellation Policy

Fitness Classes: Cancel anytime before class begins. 1-1 Sessions: I've reserved this time just for you. Cancellations must be made 24 hours in advance. Thank you for remembering I'm human too!

Contact Details

+12066722070

Lyn@couchtoactive.com

PO Box 11667, Bainbridge Island, WA 98110, USA

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DISCLAIMER: You should consult your physician or other health care professional before starting this or any other program. Do not start this program if your physician or health care provider advises against it.  The use of any information provided on this site is solely at your own risk.  Privacy & Terms

© 2020 Lyn Lindbergh - beawesome@couchtoactive.com

PO Box 11667, Bainbridge Island , WA 98110

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