Claim your free finisher sticker!

Learn from the book and get rewarded.

Our COUCH to ACTIVE podcast has a nine-week mini-series that takes you through the highlights of the entire award winning book. ​

To Claim Your Free Finisher Sticker

  1. Listen to all nine episodes in this mini-series listed below, or read the book.

  2. Email your mailing address to

  3. I'll mail your finisher sticker to you.

The Book Mini-Series

Listen to the episodes below or read the book to claim your free finisher sticker!

Not Done Yet?

No problem, email me your address ahead of time and then promise yourself you'll complete listening or reading. Tip: bookmark this webpage:

Update on Stickers for 2020

Finisher stickers are still available. They're cheaper by the 1,000's so I have plenty to last us through this year.

Happy listening!

Your Bad Couch Guru

Lyn Lindbergh

Presented by COUCH to ACTIVE

PO BOX 11667, Bainbridge Island WA 98110

About |  Hire Lyn 


DISCLAIMER: You should consult your physician or other health care professional before starting this or any other program. Do not start this program if your physician or health care provider advises against it.  The use of any information provided on this site is solely at your own risk.  Privacy & Terms

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PO Box 11667, Bainbridge Island , WA 98110

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