get the workbook

The Two-Year Workbook is designed as a compliment to the COUCH to ACTIVE book.

 

Sometimes having a printed version of the two year work is the easiest way to go. The work described in the COUCH to ACTIVE book chapter about your next two years is already published in this workbook.

You can purchase this book at our store.

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DISCLAIMER: You should consult your physician or other health care professional before starting this or any other program. Do not start this program if your physician or health care provider advises against it.  The use of any information provided on this site is solely at your own risk.  Privacy & Terms

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PO Box 11667, Bainbridge Island , WA 98110

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