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Couch to Active
Group Fitness Pre-Recorded Videos

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Click here if you wish to return to the Couch to Active homepage.

Mobility and Stability

Mat Pilates for Beginners

Strength for Beginners

Strength for Beginners Voice Only

Intermediate Mat Pilates Fusion

The video below is voice-only. If you are used to exercising with video this will be a great way to test out what it is like exercising with no video. 

If you would like a video workout try this YouTube video. It is taught by Rael Isacowitz. He is the instructor who created BASI Pilates where I received my pilates certification. His YouTube Video is on this page below the voice-only option.

Here is the video by Rael on YouTube

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