Lyn helps you to start living an active life that's both easy and fun, with Dr. Michelle Robin.

Doctor Michelle Robin is a practicing chiropractor who believes that small changes can make the biggest shifts in a person's life. Listen to Dr. Robin and Lyn talk about how this plays out in everyday life.

Listen to the full interview here.

Learn more about COUCH to ACTIVE here.

www.couchtoactive.com

Get a copy of Lyn’s book on Amazon.

www.amazon.com/author/lynlindbergh

Get the Minimum Exercise Recommendations here.

https://www.couchtoactive.com/me

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