Hey there friend!

Congratulations on starting your new active lifestyle! 

You have just taken your first important step to jump-start your active lifestyle and get moving again!


Below is your guide to a 5-minute exercise mindset makeover. 

Next, check your email. There is a welcome email from me that explains how to get the most out of this and your next steps of getting the book and starting the program. Or, possibly you reached this page from that email.

I hope you love the COUCH to ACTIVE experience as much as I do. This program is different because we lead with compassion and stay grounded in reality. Life is crazy-as-bananas, and the more I can do to help you enjoy the ride the better!


You are way more powerful than you realize, and exercise will finally become a welcome addition to your life.

Alrighty, your adventure officially begins now. Let's get this 5-minute guide downloaded!

Keep smiling,

Lyn Lindbergh

Your Bad Couch Guru


Here's your 5-Minute Exercise Mindset Makeover


Start the Course!