Group Fitness
Each week we offer 10 online group fitness classes.
All classes provide amazing audio descriptions so you don't need to look at your screen to fully participate.
Designed for the ultimate beginner looking for a fun place to grow!
Upcoming Classes
Dec 11 - Dec 17
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Weekly Schedule
Sundays
No Class
Mondays
Move and Groove, 10 AM Pacific / 1 PM Eastern
Adaptive Yoga, 4 PM Pacific / 7 PM Eastern
Tuesdays
Strengthen Everything, 7 AM Pacific / 10 AM Eastern
Mobility and Stability, 10 AM Pacific / 1 PM Eastern
Variety Strength and Cardio for Beginners (Voice Only), 4 PM Pacific / 7 PM Eastern
Wednesdays
Strength for Beginners, 10 AM Pacific / 1 PM Eastern
Mat Pilates for Beginners, 4 PM Pacific / 7 PM Eastern
Thursdays
Intermediate Mat Pilates Fusion, 9 AM Pacific / 12 PM Eastern
Mobility and Stability, 10 AM Pacific / 1 PM Eastern
Fridays
Free to the public. Try it Out. First Friday's of the Month
Saturdays
WE CELEBRATE ALL EFFORT
Success in my classes means you showed up and did what you could. If you need to lay on your couch or bed and join us for only five minutes, that's is amazing because giving it a try even when your body is rebelling is the hardest exercise of all.
If you don't want your video on, turn it off. Classes are never recorded.
Join us!
EVEN MORE DETAILS ABOUT LYN'S
GROUP FITNESS CLASSES
Do you find yourself a little bit freaked out about the idea of joining an online group fitness class? If so, you are not alone. I was frustrated by how mainstream group fitness classes promoted the pursuit of unattainable air-brushed bikini bodies and called the rest of us beginners, physical rehabbers, obese, or seniors. It's embarrassing and not motivating whatsoever. They completely missed the fact that most of us have been in and out of fitness our entire lives. We are not beginners, we've just had barriers that have caused our physical bodies to not be able to keep up with our other amazing talents and life priorities. We need a space where doing our best doesn't feel like a failure. We need a place that help us get jazzed about our progress. We need a place that will never tell us our progress is small or our effort is insignificant. We need a space where every effort we make is celebrated because darn it, every effort is a huge effort. This is why I started teaching online group fitness in 2020.
If you have chronic illnesses you'll find these classes are a breath of fresh air. I encourage everyone to come as they are. Seriously, if you are having a terrible pain day, come to our group fitness class, don't put yourself on video and just to the few exercises your body will allow you to that day. You might be surprised by what you are able to do with the energy of other humans online. Here's a tip; sign up for the monthly unlimited package. With the unlimited group fitness package you can sign up for all classes and just do the bits and pieces your body will allow you to during each class. It's an amazing value.
My Mobility and Stability class is designed for people who want to exercise but health issues such as chronic illnesses or fibromyalgia makes it difficult.
I also offer voice-only classes. In these sessions everyone has their video cameras off, even the instructor. The inspiration for this originally came as a way to serve our blind clients better but they are open to everyone regardless of their vision. I've found that many people love having a class where there is absolutely zero pressure whatsoever to have a camera on.
I don't record classes. When I was a student I detested the idea of me and my messy living room being recorded. Plus, recording doesn't fit with my mission to make this a positive and comfortable space for all.
We appreciate the importance of households and connections. This is why minors (up to age 18) can join for free when in attendance with an adult.
If you have any questions, please reach. Email us at: beawesome@couchtoactive.com
Hall of Fame!
The Founding 10
This is a very special list of the first 10 students who attended 10 classes. You will forever go down in history as a founding student. Congratulations!
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Debbie Ralston
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Cindy Abate
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Amy Murphy
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Steffanie Peppin
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Aleta Sanstrum
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Liesl Jones
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Lisa Salinger
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Sue Flynn
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Jan Bailey
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Caroline Towes
The Perfect 10
Once you have completed 10 group fitness classes or personal training sessions with Couch to Active you are recognized as a perfect 10!
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Debbie Ralston
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Cindy Abate
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Amy Murphy
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Steffanie Peppin
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Aleta Sanstrum
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Liesl Jones
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Lisa Salinger
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Sue Flynn
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Jan Bailey
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Caroline Toews
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Judy Sanstrum
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Sherry LaMonica
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Carla Dawson
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April Avery Trabucco
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Ann Godwin
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Deb Cook Lewis
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Mary Iverson
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Joyce Cole
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Tori Bleich
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Nicole Wortley
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Sherry Gomes
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Mary Atwell
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Jeanne-Marie Moore
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Shannon Reece
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Merrilee Hill-Kennedy
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Donna Taylor
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Terri Stimmel
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Jason
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Mary Otten
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Patty Iorio
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Will this be you?
3x3 Streakers
Students who have attended 3 classes 3 weeks in a row!
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Debbie Ralston
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Amy Murphy
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Cindy Abate
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Lisa Salinger
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Jan Bailey
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Sue Flynn
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Sherry LaMonica
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Deb Cook Lewis
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Ann Godwin
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Shannon Reece
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Donna Taylor
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Mary Atwell
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Merrilee Hill-Kennedy
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Mary Otten
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Terri Stimmel
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Jason
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Patty Iorio
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TBD - will this be you?
100 Circle
Students who have attended 100 classes and/or personal training sessions.
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Debbie Ralston
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Jan Bailey
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Sue Flynn
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Deb Cook Lewis
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Lisa Salinger
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Cindy Abate
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Donna Taylor
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Shannon Reece
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Mary Otten
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TBD - will this be you?