Group Fitness Online

Designed specifically for people starting over.

January Schedule

February Schedule

We celebrate all effort!

All of our exercises classes support people who want to get back into exercise but don't want to jump into a regular fitness class where there is pressure to do more than they are capable of on any given day. If you are suffering from chronic illness, severe migraines, are visually impaired or blind, this is the place for you. We celebrate people who join our class and do what they can. If you need to lay on your couch or bed and join us for only five minutes, that's fantastic! If you don't want your video-camera on, that's perfectly fine too. We are here to be your bridge to health and movement. We are compassionate, cheerful, and kind.

Join us!

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DISCLAIMER: You should consult your physician or other health care professional before starting this or any other program. Do not start this program if your physician or health care provider advises against it.  The use of any information provided on this site is solely at your own risk.  Privacy & Terms

© 2020 Lyn Lindbergh -

PO Box 11667, Bainbridge Island , WA 98110

COUCH to ACTIVE is a registered trademark

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