All of our exercises classes support people who want to get back into exercise but don't want to jump into a regular fitness class where there is pressure to do more than they are capable of on any given day. If you are suffering from chronic illness, severe migraines, are visuallyimpaired or blind, this is the place for you. We celebrate people who join our class and do what they can. If you need to lay on your couch or bed and join us for only five minutes, that's fantastic! If you don't want your video-camera on, that's perfectly fine too. We are here to be your bridge to health and movement. We are compassionate, cheerful, and kind.
