Get Started!
Our simple guide to begin your fitness journey.
One video a day.
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DISCLAIMER: You should consult your physician or other health care professional before starting this or any other program. Do not start this program if your physician or health care provider advises against it. The use of any information provided on this site is solely at your own risk.
Dec 4-11, 2023
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Hello, Fantastic Get Started Team!
Our workout videos get refreshed every Monday. If you happen to be halfway through a video on Monday during the update, don't worry—it won't interrupt your workout. Just pick up where you left off and keep going!
Have a question? Email us at beawesome@couchtoactive.com
Notes for the week of
Sunday
Day of Rest
Sunday is our day of rest.
Do something you enjoy.
Set your intention for the upcoming week.
Remind yourself that you are worthy of health and fitness and that taking time for you!
The videos on this page are also updated each Sunday.
Monday
Stability and Mobility
Class Description
Destress with this most gentle of classes. This class focuses on gentle movements to leave you feeling relaxed, flexible, and more stable on your feet.
Equipment typically needed.
Resistance band.
Mobility and Stability (9)
Tuesday
Mat Pilates for Beginners
Class Description
Increase your flexibility, core strength, stability, balance, posture in this class which will also reduce stress and tension.
Equipment typically needed.
None required, but many enjoy adding their stretchy band and pilates ring.