Get Started!
Our simple guide to begin your fitness journey.
One video a day.
Start today!
DISCLAIMER: You should consult your physician or other health care professional before starting this or any other program. Do not start this program if your physician or health care provider advises against it. The use of any information provided on this site is solely at your own risk.
Apr 22-Apr 29, 2024
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Hello team!
I hope you had a fantastic weekend. Good luck on exercises this week!
Have a question? Email us at beawesome@couchtoactive.com
Notes for the week of
Sunday
Day of Rest
Sunday is our day of rest.
Do something you enjoy.
Set your intention for the upcoming week.
Remind yourself that you are worthy of health and fitness and that taking time for you!
The videos on this page are also updated each Sunday.
Monday
Stability and Mobility
Class Description
Destress with this most gentle of classes. This class focuses on gentle movements to leave you feeling relaxed, flexible, and more stable on your feet.
Equipment typically needed.
Resistance band.
Mobility and Stability (5) on floor easy, no equipment
Tuesday
Mat Pilates for Beginners
Class Description
Increase your flexibility, core strength, stability, balance, posture in this class which will also reduce stress and tension.
Equipment typically needed.
None required, but many enjoy adding their stretchy band and pilates ring.
Mat Pilates (5) traditional with ring
Wednesday
Strengthen Everything
Class Description
This is a favorite of the group. In this class, you'll exercise all major muscle groups in your body.
Equipment typically needed.
Equipment is optional but most use dumbbells and a stretchy band.
Strengthen Everything (5) 10-12 counts
Thursday
Cardio Equipmemt - Voice Only
Class Description
Get your heart pumping with this fun cardio class. This is the class where you can be on your cardio equipment such as a treadmill, or stationary bike. If you don't have the equipment, you can use your own two feet. Turn on your own music at home and follow the prompts from the instructor. Note: This is a voice-only class which means there is no video, it's all audio.
Equipment typically needed.
None required. Most use their at-home cardio equipment such as a treadmill, stationary bike, or elliptical.
Cardio Equipment (5) gradual increases
Friday
Strength
Class Description
Gently strengthen many of your muscle groups.
Equipment typically needed.
None required, however, most enjoy having their dumbbells and stretchy band handy.
Strength (5) major muscle groups 3x each
Saturday
Stretch and Refresh
Class Description
Increase your flexibility and decrease your stress in this gentle class that will help you gain mobility in your body.
Equipment typically needed.
Chair, and floor or couch for lying exercises.
Stretch and Refresh (5) ring or band needed
Clinics
Clinic Description
Each week we feature one of our mini-clinics that dives deep into a single topic.
Equipment typically needed.
None. Find a comfortable chair and relax.
DISCLAIMER: You should consult your physician or other health care professional before starting this or any other program. Do not start this program if your physician or health care provider advises against it. The use of any information provided on this site is solely at your own risk. Privacy & Terms