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DISCLAIMER: You should consult your physician or other health care professional before starting this or any other program. Do not start this program if your physician or health care provider advises against it.  The use of any information provided on this site is solely at your own risk.

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March 19-25, 2023

We are already halfway through March!

Wow, time flies. This week our video covers two interesting topics.


  1. Breathing technique. On Wednesday our Strength class focuses on breathing techniques when using weights.
  2. Compound moves. On Friday our video introduces several exercises where you’ll have the option to do two exercises at the same time.


Nutrition Notes

Last week, we had a focus on looking at your protein intake for breakfast. How did that go for you? We want a goal of a minimum of 25 grams of protein in the first meal of the day. On April 22, I'll be offering a live clinic on this topic that will help you have the confidence you are getting this right. Details to come in future weeks. 


Upcoming Event

In many of our classes, I teach a stretch that you’ll hear me call The V Stretch. If you’d like to learn how to get the very most out of this stretch, and additional ways to modify the stretch, then join me for a mini-clinic on Saturday, March 25th at 9:00 Pacific. You can either click here to book your space at the clinic or email me at and I'll help you get signed up. 



I hope you enjoy your week!


Lyn Lindbergh​

Notes for the week of


Day of Rest
Sunday is our day of rest.

Do something you enjoy.

Set your intention for the upcoming week.

Remind yourself that you are worthy of health and fitness and that taking time for you!

The videos on this page are also updated each Sunday.


Stability and Mobility (Lymphatic Massage)

Class Description

Destress with this most gentle of classes. This class focuses on gentle lymphatic massage. You'll leave feeling refreshed and in a better mood.


No equipment is needed.