Our simple guide to begin your fitness journey.
One video a day.
DISCLAIMER: You should consult your physician or other health care professional before starting this or any other program. Do not start this program if your physician or health care provider advises against it. The use of any information provided on this site is solely at your own risk.
May 29 - June 4, 2023
Hey there friends!
We again have a lot of brand-new videos on deck this week!
June 10th we have a live mini-clinic on the topic of stress eating. If you are interested in joining you can sign up on our website, or email me here and I'll get you set up. The clinic is $27.00 or free for members who hold an unlimited group fitness membership or personal trianing package.
Notes for the week of
Day of Rest
Sunday is our day of rest.
Do something you enjoy.
Set your intention for the upcoming week.
Remind yourself that you are worthy of health and fitness and that taking time for you!
The videos on this page are also updated each Sunday.
Stability and Mobility
Destress with this most gentle of classes. This class focuses on gentle movements to leave you feeling relaxed, flexible, and more stable on your feet.
Equipment typically needed.