Lyn-banner.png

Personal Training with
Lyn Lindbergh

Your customized program designed to help you gain strength, increase flexibility, find energy, and actually like it.

background-website.png

You know you need to exercise.

You know your long term health depends on it, but you've got challenges that go way beyond self-motivation.

Maybe you have chronic illness such as diabetes, fibromyalgia, arthritis, lung disease, or depression.

An on top of that possibly you are suffering from chronic fatigue and general low energy.

You're facing a perfect storm that makes exercise feel impossible.

I'm the personal trainer for the rest of us.

 

I serve people who face physical and mental barriers to exercise and those who believe they are so out of shape they wonder if they are beyond hope but know they are worth one more try. I serve the people who are sometimes tempted to give up but deep down want to give this exercise thing another go.

These are the people who make me smile!

a young asian woman stretching in the room.jpg

You can do this, and I'll show you how.

How does Personal Training with Lyn Work?

Get Inspired

Discover what makes you smile with exercise.

See exercise in a whole new light.

Learn how you are uniquely motivated today and tomorrow.

Design Your Plan

Other programs don't work because they don't honor your life's priorities. I work to ensure your plan works with your life and will help you smile.

Stay on Track

Staying inspired and making adjustments is an important and normal part of everyone's fitness journey.

background-website.png

That sounds great, but...

  • I am so out of shape.

  • I'm afraid you'll push me too hard.

  • I don't own any equipment.

  • My chronic illnesses make it even harder.

  • I don't drive.

  • I'm afraid I won't like it.

Exactly.
That's why personal training with Lyn addresses all of these issues and more.

  • When you are out of shape, getting back into shape is hard. But it doesn't have to be heartbreaking. Your exercise plan is created to be exactly the right level for where you are right now. Injury-free is our fastest path to success and with consistency you'll be amazed at the improvements you make.
     

  • The old saying "No pain, no gain." is thankfully no longer supported by science. I believe that life brings us enough suffering and there's no need for us to willfully suffer more. Research also shows very clearly that if you feel like you are suffering during exercise you are very unlikely to stick with it. This is why we together create a plan that will maximize your success with a smile.

  • No equipment is needed ever. However, when we work on getting you inspired, if there is equipment that inspires you then we quickly incorporate it to your plan.

  • Chronic illness is the reason I am here today. I am fully aware of how it will be super important to honor where your body is at today. Plus, when you do have the energy or ability to move it super important that your movements count towards something meaningful. I'll help you brainstorm through this sticky tar pit.
     

  • The vast majority of my personal training clients are online via Zoom. So no driving necessary. I do offer some sessions in my studio, however I have found that by having you exercise in your own environment you are more likely to associate your home with exercise which supports your success.

  • If you truly don't like it, no worries. Cancel anytime.

The Personal Training Package Includes

Personal Training 2021 Template image.png

Two Personal Training Sessions each Month

Plus 50% off additional sessions

group fitness page.png

Personalized Web Page

Your goals, plans, and optional workout recordings.

Top view at fit sporty healthy woman sit

Unlimited access to all group fitness classes.

Huge value!

background-website.png

Work with Lyn from the comfort of your home.

All sessions are online via Zoom.

woman doing sports on a mat following online classes with laptop at home.jpg
background-website.png

Choose Your Plan

Single Session

Schedule a single personal training session.

$125 per session

Personal Training Package

By far the best value. All personal training packages include unlimited access to group fitness classes.