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About

We are experts in accessibility and fun.

Our trainers are experts at describing the exercises in a way that is easy and fun to follow even if you are blind.

 

We are committed to ensuring 100% of our services are accessible to the blind and beginners.


We also specialize in serving people living with chronic conditions such as:

Aging

Diabetes

Fibromyalgia

Chronic Fatigue

Ultimate Beginners

Master Couch Potatoes

Us

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Lyn Lindbergh

CEO | Sr. Trainer

~about Lyn~

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Aly Slaughter

Yoga Instructor
~about Aly~

Lori Salmonsen in Yoga Pose

Lori Salmonsen

Yoga Instructor

~about Lori~

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Lindsey Wheeldon

Group X | Trainer

~about Lindsey~

Smiling Donna Taylor sitting in a white chair outside

Donna Taylor

Group X | Trainer

~about Donna~

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Deidre Hand

Tai Chi Instructor

~about Deidre~

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Jesse Norwood

Technical Administrator

~about Jesse~

Fitness Friends

OPEN

Group X | Trainer

~more~

About

History

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I was over worked, sleep-deprived and battling chronic illness. And like you, I found today's go-hard-or-go-home fitness mantra difficult to swallow. Plus, the pursuit of sweaty six pack abs adorning a bikini-body left me feeling empty and ugly.

 

I wanted exercise to come more naturally and HELP ME SMILE. 

I wanted to actually like it.

 

So, I dug in and started to figure out why fitness is so dreadful and how I could make exercise a happy addition to my life.

I can't help myself.

It's how I'm wired.

Now, I want to help you get there.

Sincerely,

Lyn Lindbergh

Founder, Couch to Active

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CONTACT

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COUCH to ACTIVE

10855 Silverdale Way NW, #843
Silverdale, WA 98383-9998

+1 (206) 672-2070

Contact
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