lyn Lindbergh
Hi there.
I created COUCH to ACTIVE with one mission in mind,
to get us exercising in a way that helps us smile.
You're not alone.
Eighty-percent of adults are not getting in the minimum exercise recommended by the Centers for Disease Control.
This is bad for our health and we must change.
Clearly, our current fitness industry has missed one giant step in becoming a person who exercises. The industry is failing at helping us actually get the exercise done consistently.
 Getting you exercising consistently (with a smile) is my mission.

Our health depends on consistently exercising our whole life. I'm here to help you figure this out in a way that isn't so dreadful and actually helps you smile more.


I am Lyn Lindbergh, the author of the 6x award winning book COUCH to ACTIVE: The Missing Link that Takes You from Sedentary to Active, host of the Health and Fitness Motivation podcast, Blogger, Speaker, Coach, Fitness Influencer, Certified Personal Trainer, Certified Pilates Instructor, Certified Group Fitness Instructor, and President of COUCH to ACTIVE. I am also the author the upcoming program, How to Start Exercising Again. I call myself "The Bad Couch Guru" because I believe life is more entertaining when you live it with a wink and a smile.


I have a degree in Education, and I spent 20 years in fortune 500 corporations in Senior Management roles overseeing training programs for companies in technology, sales and marketing, customer care, banking, aerospace, and healthcare. A few of my previous clients are Microsoft, Boeing, AOL, Praxair Industrial Gases, Philips Healthcare, and T-Mobile. The training materials I oversaw were for corporate departments of 10,000 - 30,000 employees.


I am an expert

at creating real change

in people's lives.


I'm a Certified Personal Trainer, Certified Mat Pilates Instructor, Group Fitness Instructor, and Certified Cycling Instructor, and I have taught thousands of people in over a dozen in fitness centers. I'm a fitness influencer, blogger, podcaster, exercise nutrition specialist, and award winning author.

When it comes to this thing called exercise, I appreciate how hard it can be.

I have three chronic health issues.  Still, I get out and exercise every day. These health issues fuel my compassion for people and my understanding of what it really takes to get moving when life gets in the way. Even with my physical challenges, I have completed the Seattle to Portland 200-mile ride six times, and I've completed multiple half-marathons, 10 triathlons, and countless 5K runs.


My personal favorite type of exercise is anything that gets me outdoors with friends and helps bring me peace of mind. Let's work together and figure out how to make exercise a part of your life.


Lyn Lindbergh

Your Bad Couch Guru

HOW  it  started

I was over worked, sleep-deprived and battling chronic illness. And like you, I found today's go-hard-or-go-home fitness mantra difficult to swallow. Plus, the pursuit of sweaty six pack abs adorning a bikini-body left me feeling empty and ugly.


I wanted exercise to come more naturally and HELP ME SMILE. 

I wanted to actually like it.


So, I dug in and started to figure out why I dreaded fitness so badly and what I could do to make it a happy addition to my life.

I can't help myself.

It's how I'm wired.

Now, I want to help you get there.

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