Our Team
Lyn Lindbergh
CEO | Founder
Our health depends on consistently exercising our whole life. I'm here to help you figure this out in a way that isn't so dreadful and actually helps you smile more.
I am Lyn Lindbergh, the author of the 6x award winning book COUCH to ACTIVE: The Missing Link that Takes You from Sedentary to Active, host of the Health and Fitness Motivation podcast, Blogger, Speaker, Coach, Fitness Influencer, Certified Personal Trainer, Certified Pilates Instructor, Certified Group Fitness Instructor, and President of COUCH to ACTIVE. I am also the author the upcoming program, How to Start Exercising Again. I call myself "The Bad Couch Guru" because I believe life is more entertaining when you live it with a wink and a smile.
I have a degree in Education, and I spent 20 years in fortune 500 corporations in Senior Management roles overseeing training programs for companies in technology, sales and marketing, customer care, banking, aerospace, and healthcare. A few of my previous clients are Microsoft, Boeing, AOL, Praxair Industrial Gases, Philips Healthcare, and T-Mobile. The training materials I oversaw were for corporate departments of 10,000 - 30,000 employees.
I am an expert
at creating real change
in people's lives.
I'm a Certified Personal Trainer, Certified Mat Pilates Instructor, Group Fitness Instructor, and Certified Cycling Instructor, and I have taught thousands of people in over a dozen in fitness centers. I'm a fitness influencer, blogger, podcaster, exercise nutrition specialist, and award winning author.
When it comes to this thing called exercise, I appreciate how hard it can be.
I have three chronic health issues. Still, I get out and exercise every day. These health issues fuel my compassion for people and my understanding of what it really takes to get moving when life gets in the way. Even with my physical challenges, I have completed the Seattle to Portland 200-mile ride six times, and I've completed multiple half-marathons, 10 triathlons, and countless 5K runs.
My personal favorite type of exercise is anything that gets me outdoors with friends and helps bring me peace of mind. Let's work together and figure out how to make exercise a part of your life.
Sincerely,
Lyn Lindbergh
CEO, Head Trainer
Lori Salmonsen
Yoga Instructor
I am so honored to help lead this amazing group of students in their yoga practice.
I'm a 200-hour certified yoga instructor and I love teaching group classes, private sessions, and retreats. I started my yoga practice in 2007 and found that it's a perfect complement to my running, hiking and other outdoor pursuits. My favorite moments of teaching are when I see a student make a breakthrough in their own progress, such as a pose they've been working on, or gaining new insights and confidence in their abilities.
I believe strongly in helping people start from wherever they are, even if that place is learning to breathe and be present. My style is to create unique and fun experiences, such as sunset yoga on the beach where the sights and sounds of nature offer a beautiful backdrop and help bring students into the present moment.
On another note, I have 20+ years as a Learning Designer for corporations which plays an integral role in my ability to help others learn and grow. My natural deep empathy for all beings which shines through everything I do.
I live with my adorable adopted pup named Franny, who sometimes shows up on the yoga mat as my assistant.
It would be my honor to help you bring yoga to your life.
Sincerely,
Lori Salmonsen
Yoga Instructor
Nikki Krone
Executive Admin
Hi, it’s Nikki.
I'm a Midwestern girl who grew up in Lincoln, Nebraska (Go Big Red!) but I’ve called Kansas City, Missouri my home for over 25 years. Married for now over 25 years, my husband and I have two teenagers – a daughter and a son – and we also have a yorkie named Izzy.
I've been a legal administrative assistant for over 23 years and am happy to serve you! I quickly grown to understand that the program and community Lyn is building here at Couch to Active is something truly special. As someone who deals with sciatic issues and lower back pain (most likely related to the sciatica) and has never been really big into fitness but does realize the importance of it, I have become so inspired by the Couch to Active community.
Away from work, among the many things I enjoy are fun activities with my family (board games, water fights, dance parties, etc.), bird watching and watching football and NASCAR with my daughter, and also rewatching hours of “Friends” and “This Is Us” episodes. I’m also in the process of creating and launching my own podcast.
I’m very excited to be a part of what Lyn is creating here at Couch to Active and cannot wait to watch it grow!
Sincerely,
Nikki Krone
Executive Admin
Donna Taylor
Group Fitness Instructor
I’m excited to be a part of the Couch to Active team because I know how important it is to have support to keep you accountable when you are trying to stay active. I understand the many challenges, the slips and lapses, and the struggle and strength it takes to get back into the swing of things.
Being diagnosed as a Type 1 Diabetic shortly before my 14th birthday was traumatic. I was quite shy and this disease left me feeling alone and scared. Feeling peculiar and misunderstood, I withdrew into my own little world. At 30 I got clean and sober, began eating healthier and exercising. I struggled at first because I started at a level that was excruciating, and being legally blind and with asthma, as well as being diabetic, working out was challenging.
I began by seeking out exercises that felt good, including lifting weights and a bit of running, and discovered that if I routinely worked out I became stronger, more energized, felt good in my body, had a healthier mind, and felt a sense of accomplishment.
Prior to joining Couch to Active, I was a Personal Trainer in Portland, Oregon. When the pandemic hit I semi-retired, and that’s when I met Lyn.
As I was losing my vision, I had lost confidence in my ability to be a personal trainer, but after meeting Lyn and being introduced to her “awesomeness” style of training, I knew I wanted to be a part of this movement.
Along with fitness, I love spending time in our garden, listening to music, cooking up new and healthier versions of our favorite foods, and drawing flowers and big-eyed funny, little creatures.
I hope to see you all in class so that together we can make moving our bodies fun!
Sincerely,
Donna Taylor
Group Fitness Instructor
Jesse Norwood
Zoom Administrator
Jesse is our newest addition to the team! Jesse comes to us originally from Arkansas and now lives in Central Oregon. He recently completed a computer science certification. He supports our team by ensuring our Zoom calls run smoothly and is already putting his computer science background into practice.
His bio is coming soon.
Welcome, Jesse Norwood!
Zoom Administrator
open position
Group Fitness Instructor
We are hiring two group fitness instructors who are certified group fitness instructors, skilled at audio descriptions in fitness, and can manage a large Zoom room. If you are interested in learning more contact Lyn Lindbergh at beawesome@couchtoactive.com.
Sincerely,
Your Name Here
Group Fitness Instructor