Stephanie Dalton - Could hiring a nutritionist be your missing link?

Listen to the full podcast here.

Stephanie Dalton walks us through the ins and out of what you can expect.

In this episode, Stephanie gives us encouragement and hope when it comes to dialing in our food and lifestyle. She teaches the basics of a "non diet" eating pattern, hormones, food tracking, and what to do with all of this information.

In this episode we mention the food tracking guide.

If you do all three of these, you will change the trajectory of your nutrition and your active lifestyle.

Assignment #1

Schedule a free discovery call with Holistic Nutritionist, Stephanie Dalton.

Schedule with Stephanie now.

Assignment #2

Schedule a free call with the host Lyn Lindbergh to learn more about staying consistent with exercise.

Schedule with Lyn now.

Assignment #3

Download Stephanie's food diary guide and Lyn's tracker to see what you learn in four days of tracking.

Download the Food Diary and Tracker.

Visit Stephanie Dalton's website, Chia and Chocolate.

https://www.chiaandchocolate.com

Learn more about COUCH to ACTIVE.

www.couchtoactive.com

Get a copy of Lyn Lindbergh's award winning book on Amazon.

www.amazon.com/author/lynlindbergh

The COUCH to ACTIVE Podcast is hosted by award winning author Lyn Lindbergh.

Learn more about COUCH to ACTIVE here.

www.couchtoactive.com

Get a copy of Lyn’s book on Amazon.

www.amazon.com/author/lynlindbergh

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