Lyn Lindbergh
May 14, 20191 min
In this podcast episode, Bad Couch Guru, Lyn Lindbergh helps you uncover ways to make exercising every day easier to remember.
If you do all three of these, you will massively improve your ability to effortlessly remember to exercise.
Assignment #1
Ask yourself, how do you remember to get things done today?
Assignment #2
Ask yourself, can any of these ways you listed above help you remember to get in exercise each day?
Assignment #3
Schedule a meeting with Lyn to help you fast-track your progress towards your goals.
Learn more about COUCH to ACTIVE.
Get a copy of Lyn Lindbergh's award winning book on Amazon.
www.amazon.com/author/lynlindbergh
The COUCH to ACTIVE Podcast is hosted by award winning author Lyn Lindbergh.
Learn more about COUCH to ACTIVE here.
Get a copy of Lyn’s book on Amazon.