In this special episode with the creator of the Path to Food Freedom, Natalie Forsythe, we discuss in detail disordered eating and...

This is the final episode in a nine week series covering the entire COUCH to ACTIVE book. Homework for this episode. Your Assignment: 1....

This is episode is part of a nine week series covering the entire COUCH to ACTIVE book. Here we learn how to keep the momentum going for...

This is episode is part of a nine week series covering the entire COUCH to ACTIVE book. Here we identify if you need to make a radical...

This is episode is part of a nine week series covering the entire COUCH to ACTIVE book. Here we talk about how to own creating your...

This is episode is part of a nine week series covering the entire COUCH to ACTIVE book. Here we talk about how to own creating your...

International Book Awards named COUCH to ACTIVE a FINALIST in three different categories: Health (General), Health (Diet & Exercise),...

American Book Fest Best Book Awards named COUCH to ACTIVE a FINALIST in the category of Diet & Exercise. The Best Book Awards was...

https://allthestuff.com/cardio-exercises-at-home/ As a fitness professional, I find myself frustrated by other fitness professionals who...

COUCH to ACTIVE was named WINNER of a Book Excellence Award in the category of Health & Fitness. COUCH to ACTIVE Book Synopsis: No more...

This is episode is part of a nine week series covering the entire COUCH to ACTIVE book. Here we talk about how to identify all of your...

This is episode is part of a nine week series covering the entire COUCH to ACTIVE book. Here we talk about how to leverage your social...

This is the second episode of a nine week series covering the entire COUCH to ACTIVE book. This episode helps covers the basics of...

This is the first episode of a nine week series covering the entire COUCH to ACTIVE book. This episode helps people see the mission...

New to COUCH to ACTIVE? This podcast explains the mission, what it is, and what it isn't. Enjoy, Lyn Lindbergh Your Bad Couch Guru Here's...

A tender and heart felt episode on the topic of fat shaming and body shaming. This is a complex topic that COUCH to ACTIVE is just...

Friends! I need your help, there's this stinky creature jumping all over me! (Yes, this is the Velvet Couch, I have once again hacked...

When it comes to creating new habits, neuroscience has a lot to teach us that will help us succeed. In this episode, James Garrett helps...

Listen to the full podcast here. Here's your homework for this episode. If you complete this assignment it will increase your...

Did you know that Lyn has three chronic illnesses that she manages daily? In this episode she shares the details of what they are and how it