top of page

2019 International Book Awards: FINALIST

Neuroplasticity and creating lasting habits with James Garrett

International Book Awards named COUCH to ACTIVE a FINALIST in three different categories: Health (General), Health (Diet & Exercise), and Health (Aging/50+).

2019 marked the 10th year for the International Book Awards.

COUCH to ACTIVE Book Synopsis: No more exercise we hate! With humor, real talk, and her trademark energetic encouragement, Lyn helps you break through the obstacles that keep you from exercise and find ways to cultivate an active lifestyle you love. This is not about a bikini body or the bathroom scale. It's about letting go of the shame instead finding a better way to live a life of fun, depth, and optimism for the dreaded topic of exercise.

Order a copy of the COUCH to ACTIVE book today and find out how you can have an active lifestyle you love.


Lyn Lindbergh

Your Bad Couch Guru



bottom of page