Disordered Eating with Natalie Forsythe

Fat shaming and body shaming interviews

Stephanie Dalton - Could hiring a nutritionist be your missing link?

How to detect and crush stereotyping

Body Kindness by Rebecca Scritchfield

The slowpoke's guide to your first 5K

Yes, leverage your ego.

When health issues make exercise difficult.

The minimum exercise you need.

Body Image

Why you're not exercising

The experiment that made me feel better about Netflix binges. 👀

Fit2B Studio - Relying solely on GRIT for exercise is bogus.

Scrap feeling so fat and out of shape

What would happen if I took care of myslef 100% of the time for just one month?

Refuse to injure yourself

You need to accept your unique reality

Do it - Buy clothes and gear that fit.

Look your beloved in the eyes and say...

Challenge Your Barriers