The slowpoke's guide to your first 5K




Listen to the full podcast here.

Walking and running events can be incredibly intimidating especially if you are pretty sure you'll be at the very back of the pack. 


In this episode, I teach you everything a slow walker needs to know to have the confidence that you'll finish the event before the event coordinators close the race and send everyone home.

  • Am I fast enough to finish a 5K?

  • No really...am I actually going to finish the event before they close it down?

  • You seriously don't know how slow I am. How can I be sure it will be ok?

  • What logistics do I need to know before the event?

  • How can I get into events cheaper?

  • What should eat the night before or day of?

  • Restrooms: Everything you need to know to ensure you have a good time.

Hosted by Lyn Lindbergh, the creator of COUCH to ACTIVE, and author of the award winning book COUCH to ACTIVE.


Learn more about COUCH to ACTIVE here.

www.couchtoactive.com

Get a copy of Lyn’s book on Amazon.

www.amazon.com/author/lynlindbergh

#LynLindbergh #strugglingwithfitness #keepingitsimple #positiveattitude #Fit2B #Fit2BRadio #Grit #SelfDiscipline #GritisBogus #Makeexerciseeasy #Needtoexercise #needhelpgettinginshape #needtogetinshape

About & Contact | Personal Trainers & Gym/Studio Managers | Healthcare ProfessionalsWorkshops | Hire Lyn | Book Clubs | Two-Year Workbook | News + Press 

 

DISCLAIMER: You should consult your physician or other health care professional before starting this or any other program. Do not start this program if your physician or health care provider advises against it.  The use of any information provided on this site is solely at your own risk.  Privacy & Terms

© 2020 Lyn Lindbergh - beawesome@couchtoactive.com

PO Box 11667, Bainbridge Island , WA 98110

COUCH to ACTIVE is a registered trademark

  • Facebook
  • Twitter
  • YouTube
  • Pinterest
  • Instagram