BOOK & COURSE - How to Start Exercising Consistently with a Smile.


Have a strategy in place to make sure your are doing it right. 


This is the Independent Online version of COUCH to ACTIVE.


With the 8-week experience you will be sure to get your active lifestyle up and running without missing any key steps. Bad Couch Guru, Lyn Lindbergh uses a combination of focused training and reminders to keep you on track.


On day one of your experience, you will receive access to all 8-weeks weeks of training videos. In these videos you hear directly from expert Lyn Lindbergh on how to maximize each concept in your unique life. Her fun, witty and laid-back style will leave you feeling like you've made a new friend who's got your back.


Then each week for 8-weeks Lyn will send you a reminder of exactly what to work on so you maintain focus on your progress. Track your progress, focus on key areas, and see week over week improvement.

Week 0: Welcome

Week 1: The Basics

Week 2: Reach Out

Week 3: Breaking Barriers

Week 4: Solve It

Week 5: Own It

Week 6: Radical Change

Week 7: Your Next Two Years

Week 8: Celebrate


Includes the full online course above PLUS a copy of the COUCH to ACTIVE book.


Plus, you'll receive these amazing bonuses.


  • The Escape a Setback: Life throws us curveballs. Use this to ensure you can quickly reset when your life is crazy-as-banannas. 


  • Two Full Years of Monthly Refresh Guides: That's right, for two full years you will receive a monthly refresh reminder from Lyn Lindbergh to ensure you are staying on track the Two-Year plan you created during Week Seven of your program. Amazing!


Live a life you love!

Independently Online - How to start exercising consistently with a smile.


    About |  Hire Lyn 


    DISCLAIMER: You should consult your physician or other health care professional before starting this or any other program. Do not start this program if your physician or health care provider advises against it.  The use of any information provided on this site is solely at your own risk.  Privacy & Terms

    © 2020 Lyn Lindbergh -

    PO Box 11667, Bainbridge Island , WA 98110

    COUCH to ACTIVE is a registered trademark