In this special episode with the creator of the Path to Food Freedom, Natalie Forsythe, we discuss in detail disordered eating and resources available to help identify and treat it so you can find yourself in the healthy place you desire.
Photos for Social Share
Mentioned in this Episode
About Natalie Forsythe
Natalie Forsythe is the creator and lead teacher of the Path to Food Freedom educational community. She’s dedicated to helping women+ to embrace their personal power while learning the proven tools to heal from binge eating and emotional eating.
Natalie’s work comes from her own journey to finding freedom in her food relationship. She can remember spooning brown sugar as a three year old. She started her first diet by fourteen. By the time she left high school, she was struggling with full blown bulimia. She felt totally out of control.
For the last five years of her decade long struggle, she looked for help. During this time Natalie tried just about everything: from nutritionists to therapy, restrictive diets, personal trainers, to just plain trying harder. She found that while some things helped, the treatment options for disordered eating were seriously lacking. There wasn’t holistic support from someone who really got it.
After Natalie’s recovery, she had an epiphany that she wanted to help other people find the freedom she had found. She compiled everything that she had wanted in a healing program from tactical hands-on tips, to tools steeped in Intuitive Eating and Dialectical Behavioral Therapy. She saw how important community was, and she saw the impacts of connecting with her body every single day.
Her life’s work has become dedicated to lifting the deep seeded shame around disordered eating, and helping woman step into bigger, bolder lives. After graduating Natalie's program, alumnae have found they are at peace with food, and most importantly have freed up so much mental energy and time to pursue their hearts' desires--- to launch podcasts, modeling careers, start businesses, be more present moms, or simply live their lives without the food obsession.
Natalie is a Certified Intuitive Eating Counselor and earned her Bachelor's in Psychology from Marlboro College. She is certified by The Coaches Training Institute as a Certified Co-Active Coach and by the International Coaching Federation as a Professional Certified Coach. She currently is earning a Certificate in Eating and Weight Disorders from UC Berkeley.
Get in Touch with Natalie Forsythe
Sign up for Natalie's next free class: "How to Find Freedom from Out of Control Eating."
Learn more about Natalie: http://natalieforsythe.com/
National Eating Disorders Association Helpline: 1-800-931-2237
Overeaters Anonymous: 1-505-891-2664
Crisis Textline: Text CONNECT to 741741
Available 24/7, 365 days a year, this organization helps people with eating disorders and other mental health issues by connecting callers with trained crisis volunteers who will provide confidential advice, support, and referrals if needed.
Health at Every Size, by Linda Bacon: Fat isn’t the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn’t match an impossible ideal is the problem. A medical establishment that equates “thin” with “healthy” is the problem.
#LynLindbergh #strugglingwithfitness #keepingitsimple #positiveattitude #SelfDiscipline #Makeexerciseeasy #Needtoexercise #needhelpgettinginshape #needtogetinshape #nutritionist #exercise #fitness #forgetful #stayhealthy #health #couchtoactive #whatiscouchtoactive #podcast #foodfreedom #anxorexia #eatingdisorder #emotionaleating