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The Book: Welcome (1 of 9)

Episode 33 - The book, welcome.

This is the first episode of a nine week series covering the entire COUCH to ACTIVE book. This episode helps people see the mission behind COUCH to ACTIVE and how it is focused on the individuals pursuit of their own definition of what health and happiness is.

Here's your homework for this episode.

When you complete this assignment you will have a deeper understanding of how the next 8 weeks will change your life.

Your Assignment: Send Bad Couch Guru, Lyn Lindbergh and email with a short description of what you hope to gain from the next eight weeks of this podcast. You can be honest, real, and raw. No need to worry about perfect grammar or spelling. Lyn will accept you right where you are.

Get Your Free Finisher Sticker! Lyn is giving away free finisher stickers to anyone who completes all 9 weeks of this series.

To get your free finisher sticker:

  1. Listen to all 9 episodes in this series. (This is episode 1 of 9)

  2. Email your mailing address to with a statement of how COUCH to ACTIVE has helped you.

Lyn will send your finisher sticker to you in the good 'ol fashioned snail mail.

Sticker Update for 2019: We will definitely have enough stickers to last through 2019. You may email for your sticker today, but remember, to be a true finisher you must promise yourself that you will listen to all 9 of these episodes as they are released.


Get a copy of Lyn Lindbergh's award winning book on Amazon.

The COUCH to ACTIVE Podcast is hosted by award winning author Lyn Lindbergh.



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