• Home

  • Personal Training

  • Group Classes

    • Screen Reader Version
    • Group Fitness Videos
  • Courses

  • Resources

  • Book

  • Podcast

  • Pricing

  • About

  • More

    Use tab to navigate through the menu items.
    0
    • All
    • Lyn in the media
    • The human side of Lyn
    • Breaking barriers
    • Take care of you!
    • Just for fun
    • Start Here
    • Podcasts
    • Feeling Fat
    • Fun
    • Go Deep
    • Lyn the human
    • Lyn in the media
    Search
    Lyn Lindbergh
    • Dec 8, 2019

    Disordered Eating with Natalie Forsythe

    Lyn Lindbergh
    • Oct 8, 2019

    The Book - Week EIGHT: Celebrate! (9 of 9)

    Lyn Lindbergh
    • Oct 5, 2019

    The Book - Week SIX: Radical Change (7 of 9)

    Lyn Lindbergh
    • Jul 17, 2019

    The Book: Welcome (1 of 9)

    Lyn Lindbergh
    • Jul 10, 2019

    What is COUCH to ACTIVE?

    Lyn Lindbergh
    • Jun 20, 2019

    Fat shaming and body shaming interviews

    Lyn Lindbergh
    • Jun 19, 2019

    What is this stinky creature?

    Lyn Lindbergh
    • Jun 7, 2019

    Neuroplasticity and creating lasting habits with James Garrett.

    Lyn Lindbergh
    • Jun 4, 2019

    The couch potato's guide to increasing cardiovascular strength.

    Lyn Lindbergh
    • May 28, 2019

    Lyn has chronic illnesses too.

    Lyn Lindbergh
    • May 14, 2019

    Donuts, donuts, donuts!

    Lyn Lindbergh
    • May 8, 2019

    The Lard Butt 1K is a new fitness fad in town worth exploring.

    Lyn Lindbergh
    • Apr 27, 2019

    Stephanie Dalton - Could hiring a nutritionist be your missing link?

    Lyn Lindbergh
    • Apr 22, 2019

    How to detect and crush stereotyping

    Lyn Lindbergh
    • Apr 15, 2019

    Body Kindness by Rebecca Scritchfield

    Lyn Lindbergh
    • Apr 8, 2019

    Is the KETO diet right for you?

    Lyn Lindbergh
    • Apr 1, 2019

    Your favorite velvet couch!

    Lyn Lindbergh
    • Mar 30, 2019

    Let's talk about turning 40

    Lyn Lindbergh
    • Mar 25, 2019

    The slowpoke's guide to your first 5K

    Lyn Lindbergh
    • Mar 11, 2019

    How to break your barriers to exercise.

    1
    2
    BACK TO TOP
    couch-to-active-transparent-white.png

    About & Media |  Corporate Offering 

     

    DISCLAIMER: You should consult your physician or other health care professional before starting this or any other program. Do not start this program if your physician or health care provider advises against it.  The use of any information provided on this site is solely at your own risk.  Privacy & Terms

    © 2022 Lyn Lindbergh - beawesome@couchtoactive.com PO Box 11667, Bainbridge Island , WA 98110 . COUCH to ACTIVE is a registered trademark