Lyn has chronic illnesses too.

Listen to the full podcast here.

Did you know that Lyn has three chronic illnesses that she manages daily? In this episode she shares the details of what they are and how it impacts her ability to stay active.

Here's your homework for this episode.

If you do all three of these, you will massively improve your ability to effortlessly remember to exercise.

Assignment #1

Listen carefully to your body and what it is telling you.

Assignment #2

If you do not have chronic illnesses, have compassion for people who do. Remember, most people in this position "fake health" rather than the other way around.

Learn more about COUCH to ACTIVE.

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The COUCH to ACTIVE Podcast is hosted by award winning author Lyn Lindbergh.

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