This is the final episode in a nine week series covering the entire COUCH to ACTIVE book.
Homework for this episode.
1. Take a moment today to decide how you are going to celebrate the fact that you have listened to all nine episodes in this mini-series.
2. Get your free finisher sticker. See below for details.
It's Time! - Get Your Free Finisher Sticker!
Lyn is giving away free finisher stickers to anyone who completes all 9 weeks of this series.
To get your free finisher sticker:
Listen to all 9 episodes in this series. (This is episode 4 of 9)
Email your mailing address to firstname.lastname@example.org with a statement of how COUCH to ACTIVE has helped you.
Lyn will send your finisher sticker to you in the good 'ol fashioned snail mail.
Sticker Update for 2019: We will definitely have enough stickers to last through 2019. You may email for your sticker today, but remember, to be a true finisher you must promise yourself that you will listen to all 9 of these episodes as they are released.
Photos for Social Share
Get a copy of Lyn Lindbergh's award winning book on Amazon.
The COUCH to ACTIVE Podcast is hosted by award winning author Lyn Lindbergh.
Mentioned in this Episode
It's time to celebrate
Review of topics
Reminder to get your finisher sticker
#LynLindbergh #strugglingwithfitness #keepingitsimple #positiveattitude #SelfDiscipline #Makeexerciseeasy #Needtoexercise #needhelpgettinginshape #needtogetinshape #nutritionist #exercise #fitness #forgetful #stayhealthy #health #couchtoactive #whatiscouchtoactive #bookseries #podcast