Your 8-Week Path

 to Live a 

 Life you Love! 

6x Award Winner!

COUCH to ACTIVE is sweeping the house on book awards! 

Named top 10 by 40+ Fitness!

Allan Misner of 40+ Fitness released his list of top health and fitness books. Guess which one was on the top of the list in the fitness category?


With humor, real talk, and her trademark energetic encouragement, Lyn helps you break through the obstacles that keep you from exercise and find ways to cultivate an active lifestyle you love. This is not about a bikini body or the bathroom scale. It's about letting go of the shame and instead finding a better way to live a life of fun, depth, and optimism for the dreaded topic of exercise.

Lyn Lindbergh smiling outdoors

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DISCLAIMER: You should consult your physician or other health care professional before starting this or any other program. Do not start this program if your physician or health care provider advises against it.  The use of any information provided on this site is solely at your own risk.  Privacy & Terms

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PO Box 11667, Bainbridge Island , WA 98110

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