6x Award Winner!
COUCH to ACTIVE is sweeping the house on book awards!
No more exercise we hate!
With humor, real talk, and her trademark energetic encouragement, Lyn helps you break through the obstacles that keep you from exercise and find ways to cultivate an active lifestyle you love. This is not about a bikini body or the bathroom scale. It's about letting go of the shame and instead finding a better way to live a life of fun, depth, and optimism for the dreaded topic of exercise.