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  Your 8-Week Path  

 to Live a 

 Life you Love! 

  The missing link   

  that takes you    

  from sedentary to active!  

6x Award Winner!

COUCH to ACTIVE is sweeping the house on book awards! 

Named top 10 by 40+ Fitness!

Allan Misner of 40+ Fitness released his list of top health and fitness books. Guess which one was on the top of the list in the fitness category?


With humor, real talk, and her trademark energetic encouragement, Lyn helps you break through the obstacles that keep you from exercise and find ways to cultivate an active lifestyle you love. This is not about a bikini body or the bathroom scale. It's about letting go of the shame and instead finding a better way to live a life of fun, depth, and optimism for the dreaded topic of exercise.

Lyn Lindbergh smiling outdoors

Photos + Quotes from our Readers

Tag us and your photo or quote could be featured here too!

@couchtoactive  #couchtoactive

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