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The Book - Week SIX: Radical Change (7 of 9)

Episode 33 - The book, welcome.

This is episode is part of a nine week series covering the entire COUCH to ACTIVE book. Here we identify if you need to make a radical change in your life and what to do about it.

Homework for this episode.

Your Assignment:

Today, decide if you need to make a radical change in your life. You don't need to know how the change will happen or even if it's possible, but decide today that it will change. Then, keep your eyes open and start looking for your unique solution.

Get Your Free Finisher Sticker!

Lyn is giving away free finisher stickers to anyone who completes all 9 weeks of this series.

To get your free finisher sticker:

  1. Listen to all 9 episodes in this series. (This is episode 4 of 9)

  2. Email your mailing address to with a statement of how COUCH to ACTIVE has helped you.

Lyn will send your finisher sticker to you in the good 'ol fashioned snail mail.

Sticker Update for 2019: We will definitely have enough stickers to last through 2019. You may email for your sticker today, but remember, to be a true finisher you must promise yourself that you will listen to all 9 of these episodes as they are released.

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Get a copy of Lyn Lindbergh's award winning book on Amazon.

The COUCH to ACTIVE Podcast is hosted by award winning author Lyn Lindbergh.

Mentioned in this Episode

  • Radical Change

  • Talk to someone about being stuck

  • Don't talk to your naysayers

  • Chronic Pain

  • Aging Parents

  • Brainstorming solutions

  • Couch to Active Book



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