Lyn LindberghJun 7, 2019Neuroplasticity and creating lasting habits with James Garrett.When it comes to creating new habits, neuroscience has a lot to teach us that will help us succeed. In this episode, James Garrett helps...
Lyn LindberghJan 15, 2019How to help a grieving friend – Nikki StaabListen to the full podcast here. You don’t have to fear your friend’s loss. While Nikki Staab was volunteering at a peaceful horse...
Lyn LindberghOct 28, 2018What about pain?Listen to the full podcast here. When pain makes exercise feel impossible. When the fitness industry chants how they can fix you with...
Lyn LindberghFeb 20, 2018One Powerful "No"I am not an athlete. I am a writer, a mom, a friend. I am a scout leader, a knitter, and a reader. I have a lot of labels—some I’ve...