Lyn LindberghJun 3, 2019The couch potato's guide to increasing cardiovascular strength.Listen to the full podcast here. Here's your homework for this episode. If you complete this assignment it will increase your...
Lyn LindberghMay 28, 2019Lyn has chronic illnesses too.Did you know that Lyn has three chronic illnesses that she manages daily? In this episode she shares the details of what they are and how it
Lyn LindberghMay 14, 2019Donuts, donuts, donuts!Shhh...don't tell Lyn. I've hacked into her podcast yet again and am providing you with this important announcement.
Lyn LindberghMay 13, 2019How to remember to exercise.Forgetting to exercise is easy. Remembering is hard. Let's solve this once and for all.