Donuts, donuts, donuts!




Listen to the full podcast here.

Shhh...don't tell Lyn. I've hacked into her podcast yet again and am providing you with this important announcement.



In this podcast episode #4 of the COUCH to RECLINER podcast, I, your beloved velvet couch share the secret behind what those COUCH to ACTIVE points are for.



Here's your homework for this episode.


If you do all of these, you will change the trajectory of your life forever.


Assignment #1

Ask yourself, how important is exercise really?


Assignment #2

Take a nap on your favorite couch and skip your exercise daily.



The COUCH to ACTIVE Podcast is hosted by award winning author Lyn Lindbergh.





Learn more about COUCH to ACTIVE here.

www.couchtoactive.com

Get a copy of Lyn’s book on Amazon.

www.amazon.com/author/lynlindbergh



#LynLindbergh #strugglingwithfitness #keepingitsimple #positiveattitude #SelfDiscipline #Makeexerciseeasy #Needtoexercise #needhelpgettinginshape #needtogetinshape #nutritionist #exercise #fitness #forgetful #stayhealthy #health #remembertoexercise #remember #remembertoworkout

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PO Box 11667, Bainbridge Island , WA 98110

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