A tender and heart felt episode on the topic of fat shaming and body shaming. This is a complex topic that COUCH to ACTIVE is just beginning to take a closer look at.
Please listen carefully with an open and compassionate heart.
Your Bad Couch Guru
Here's your homework for this episode.
When you complete this assignment you will have a heightened ability live with compassion for yourself and others.
Your Assignment: Listen to the entire episode carefully. Then a week or two later, listen to the entire episode again to see what new insights you hear that you missed the first go-around.
About the Interviewees
Rebecca Scritchfield - USA
Author of Body Kindness
Jessica Schiller Silverman - FL, CA, Chicago
Founder Mo'Zen Wellness, Author and Speaker
Bevin Branlandingham - CA
Creator of Fat Kid Dance Party
Owen Lewis - Dublin, Ireland and UK.
Fitness Coach and Author
Jennifer Nelson - Seattle
Owner Metropolist Real Estate Group
Esther Marie McNary - Houston
Founder of Joyful Wellness Girl
Nandita Kondepudi - Seattle & India
Senior Instructional Designer
Learn more about COUCH to ACTIVE.
Get a copy of Lyn Lindbergh's award winning book on Amazon.
The COUCH to ACTIVE Podcast is hosted by award winning author Lyn Lindbergh.
#LynLindbergh #strugglingwithfitness #keepingitsimple #positiveattitude #SelfDiscipline #Makeexerciseeasy #Needtoexercise #needhelpgettinginshape #needtogetinshape #nutritionist #exercise #fitness #forgetful #stayhealthy #health #fatshaming #fat #bodyshaming #bodylove #bodypositivity