Fat shaming and body shaming interviews




A tender and heart felt episode on the topic of fat shaming and body shaming. This is a complex topic that COUCH to ACTIVE is just beginning to take a closer look at.


Please listen carefully with an open and compassionate heart.


Thank you,

Lyn Lindbergh

Your Bad Couch Guru



Here's your homework for this episode.


When you complete this assignment you will have a heightened ability live with compassion for yourself and others.


Your Assignment: Listen to the entire episode carefully. Then a week or two later, listen to the entire episode again to see what new insights you hear that you missed the first go-around.


About the Interviewees


Rebecca Scritchfield - USA

Author of Body Kindness

https://www.bodykindnessbook.com/




Jessica Schiller Silverman - FL, CA, Chicago

Founder Mo'Zen Wellness, Author and Speaker

https://www.mozenwellness.com/




Bevin Branlandingham - CA

Creator of Fat Kid Dance Party

www.fatkiddanceparty.com




Owen Lewis - Dublin, Ireland and UK.

Fitness Coach and Author




Jennifer Nelson - Seattle

Owner Metropolist Real Estate Group

https://metropolistgroup.com/




Esther Marie McNary - Houston

Founder of Joyful Wellness Girl

www.joyfullwellnessgirl.com





Nandita Kondepudi - Seattle & India

Senior Instructional Designer










Learn more about COUCH to ACTIVE.

www.couchtoactive.com


Get a copy of Lyn Lindbergh's award winning book on Amazon.

www.amazon.com/author/lynlindbergh


The COUCH to ACTIVE Podcast is hosted by award winning author Lyn Lindbergh.


#LynLindbergh #strugglingwithfitness #keepingitsimple #positiveattitude #SelfDiscipline #Makeexerciseeasy #Needtoexercise #needhelpgettinginshape #needtogetinshape #nutritionist #exercise #fitness #forgetful #stayhealthy #health #fatshaming #fat #bodyshaming #bodylove #bodypositivity

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