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The Lard Butt 1K is a new fitness fad in town worth exploring.

Fitness events have become more inclusive than ever.

In this episode I highlight the Lard Butt 1K with co-founder Mark Peterson. Learn more about this and other wacky events that are becoming mainstream.

Here's your homework for this episode.

Assignment #1

If you live in Seattle or Misoula, check out the Lard Butt 1K.

Assignment #2

Google: "fun runs near me" to see if there is are any fun events coming up in your area.

Assignment #3

Schedule a free call with the host Lyn Lindbergh to learn more about staying consistent with exercise.


Register for the Lard Butt 1K Event:

See the 2016 Lard Butt Video:

Learn more about COUCH to ACTIVE.

Get a copy of Lyn Lindbergh's award winning book on Amazon.

The COUCH to ACTIVE Podcast is hosted by award winning author Lyn Lindbergh.

Learn more about COUCH to ACTIVE here.

Get a copy of Lyn’s book on Amazon.



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