The Lard Butt 1K is a new fitness fad in town worth exploring.
Listen to the full podcast here.
Fitness events have become more inclusive than ever.
In this episode I highlight the Lard Butt 1K with co-founder Mark Peterson. Learn more about this and other wacky events that are becoming mainstream.
Here's your homework for this episode.
Assignment #1
If you live in Seattle or Misoula, check out the Lard Butt 1K. https://www.lardbutt.com
Assignment #2
Google: "fun runs near me" to see if there is are any fun events coming up in your area.
Assignment #3
Schedule a free call with the host Lyn Lindbergh to learn more about staying consistent with exercise.
Register for the Lard Butt 1K Event:
See the 2016 Lard Butt Video:
https://www.couchtoactive.com/post/lard-butt-1k
Learn more about COUCH to ACTIVE.
Get a copy of Lyn Lindbergh's award winning book on Amazon.
www.amazon.com/author/lynlindbergh
The COUCH to ACTIVE Podcast is hosted by award winning author Lyn Lindbergh.
Learn more about COUCH to ACTIVE here.
Get a copy of Lyn’s book on Amazon.
www.amazon.com/author/lynlindbergh
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