How to break your barriers to exercise.
Listen to the full podcast here.
Use this 4-step process to clearly see what is holding you back and make a breakthrough.
Do you have a problem, issue, or goal you are struggling to conquer? In this episode, Lyn walks you through her 4 step Breaking Barriers process. You will gain clarity on exactly what you can do next to make a true breakthrough.
Step 1: Identify your issue or goal.
Step 2: Create your breaking barriers list.
Step 3: Classify each barrier.
Step 4: Start taking action
Learn more about COUCH to ACTIVE here.
Get a copy of Lyn’s book on Amazon.
www.amazon.com/author/lynlindbergh
Get the Minimum Exercise Recommendations here.
https://www.couchtoactive.com/me
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