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How to break your barriers to exercise.

Use this 4-step process to clearly see what is holding you back and make a breakthrough.

Do you have a problem, issue, or goal you are struggling to conquer? In this episode, Lyn walks you through her 4 step Breaking Barriers process. You will gain clarity on exactly what you can do next to make a true breakthrough.

Step 1: Identify your issue or goal.

Step 2: Create your breaking barriers list.

Step 3: Classify each barrier.

Step 4: Start taking action

Learn more about COUCH to ACTIVE here.

Get a copy of Lyn’s book on Amazon.

Get the Minimum Exercise Recommendations here.



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