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What is COUCH to ACTIVE?

Neuroplasticity and creating lasting habits with James Garrett

New to COUCH to ACTIVE? This podcast explains the mission, what it is, and what it isn't.


Lyn Lindbergh

Your Bad Couch Guru

Here's your homework for this episode.

When you complete this assignment you will get a jump start on your progress.

Your Assignment: Spend some time on our website and learn about our current products and services. Then pick one and start your progress.


Learn more about COUCH to ACTIVE.

Get a copy of Lyn Lindbergh's award winning book on Amazon.

The COUCH to ACTIVE Podcast is hosted by award winning author Lyn Lindbergh.



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