The minimum exercise you need.
- Lyn Lindbergh
- Nov 14, 2018
- 1 min read
Updated: May 31, 2019
Where do you stand when it comes to the minimum exercise recommendations?
Gain a solid understanding of the minimum exercise you need and what you can do if you are not there yet. Includes an exercise to think through this for your life, and access to a printable document to help guide you along your way.
Access the printable here: https://www.couchtoactive.com/me
Learn more about the COUCH to ACTIVE program here.
www.couchtoactive.com/program
Sign-up for a free discovery call with Lyn today.
https://www.couchtoactive.com/bookit
Order a copy of her book on Amazon.
www.amazon.com/author/lynlindbergh
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