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The minimum exercise you need.

Where do you stand when it comes to the minimum exercise recommendations?

Gain a solid understanding of the minimum exercise you need and what you can do if you are not there yet. Includes an exercise to think through this for your life, and access to a printable document to help guide you along your way.

Access the printable here:


Learn more about the COUCH to ACTIVE program here.

Sign-up for a free discovery call with Lyn today.

Order a copy of her book on Amazon.



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