The minimum exercise you need.



Listen to the full podcast here.


Where do you stand when it comes to the minimum exercise recommendations?

Gain a solid understanding of the minimum exercise you need and what you can do if you are not there yet. Includes an exercise to think through this for your life, and access to a printable document to help guide you along your way.

Access the printable here: https://www.couchtoactive.com/me

Learn more about the COUCH to ACTIVE program here.

www.couchtoactive.com/program

Sign-up for a free discovery call with Lyn today.

https://www.couchtoactive.com/bookit

Order a copy of her book on Amazon.

www.amazon.com/author/lynlindbergh

#LynLindbergh #strugglingwithfitness #keepingitsimple #positiveattitude #Fit2B #Fit2BRadio #Grit #SelfDiscipline #GritisBogus #Makeexerciseeasy #Needtoexercise #needhelpgettinginshape #needtogetinshape

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DISCLAIMER: You should consult your physician or other health care professional before starting this or any other program. Do not start this program if your physician or health care provider advises against it.  The use of any information provided on this site is solely at your own risk.  Privacy & Terms

© 2020 Lyn Lindbergh - beawesome@couchtoactive.com

PO Box 11667, Bainbridge Island , WA 98110

COUCH to ACTIVE is a registered trademark

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