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Book Excellence Awards: WINNER

Neuroplasticity and creating lasting habits with James Garrett

COUCH to ACTIVE was named WINNER of a Book Excellence Award in the category of Health & Fitness.

COUCH to ACTIVE Book Synopsis: No more exercise we hate! With humor, real talk, and her trademark energetic encouragement, Lyn helps you break through the obstacles that keep you from exercise and find ways to cultivate an active lifestyle you love. This is not about a bikini body or the bathroom scale. It's about letting go of the shame instead finding a better way to live a life of fun, depth, and optimism for the dreaded topic of exercise.

Order a copy of the award winning COUCH to ACTIVE book today and find out how you can have an active lifestyle you love.


Lyn Lindbergh

Your Bad Couch Guru



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