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American Book Fest Best Book Awards: FINALIST

Neuroplasticity and creating lasting habits with James Garrett

American Book Fest Best Book Awards named COUCH to ACTIVE a FINALIST in the category of Diet & Exercise.

The Best Book Awards was launched in 2003 and is now entering its 16th year. COUCH to ACTIVE is honored to have been recognized by one of the largest mainstream book award competitions in the United States.

COUCH to ACTIVE Book Synopsis: No more exercise we hate! With humor, real talk, and her trademark energetic encouragement, Lyn helps you break through the obstacles that keep you from exercise and find ways to cultivate an active lifestyle you love. This is not about a bikini body or the bathroom scale. It's about letting go of the shame instead finding a better way to live a life of fun, depth, and optimism for the dreaded topic of exercise.

Order a copy of the COUCH to ACTIVE book today and find out how you can have an active lifestyle you love.


Lyn Lindbergh

Your Bad Couch Guru



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