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The Book - Week FOUR: Solve It (5 of 9)

Episode 33 - The book, welcome.

This is episode is part of a nine week series covering the entire COUCH to ACTIVE book. Here we talk about how to own creating your solution and your success story.

Homework for this episode.

Your Assignment:

Each day this week, chose one simple barrier to solve. There are your #1 barriers as mentioned in the podcast.

Get Your Free Finisher Sticker!

Lyn is giving away free finisher stickers to anyone who completes all 9 weeks of this series.

To get your free finisher sticker:

  1. Listen to all 9 episodes in this series. (This is episode 4 of 9)

  2. Email your mailing address to with a statement of how COUCH to ACTIVE has helped you.

Lyn will send your finisher sticker to you in the good 'ol fashioned snail mail.

Sticker Update for 2019: We will definitely have enough stickers to last through 2019. You may email for your sticker today, but remember, to be a true finisher you must promise yourself that you will listen to all 9 of these episodes as they are released.


Get a copy of Lyn Lindbergh's award winning book on Amazon.

The COUCH to ACTIVE Podcast is hosted by award winning author Lyn Lindbergh.

Mentioned in this Episode

  • Barriers List

  • Owning your success

  • Own your time

  • Own your heart

  • Own your sleep

  • Breaking Barriers

  • Couch to Active Book



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