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The Book - Week SEVEN: Your Next Two Years (8 of 9)

Episode 33 - The book, welcome.

This is episode is part of a nine week series covering the entire COUCH to ACTIVE book. Here we learn how to keep the momentum going for two more years.

Homework for this episode.

Your Assignment:

Pick one holiday. It can be any holiday but preferably something that's happing in the next two weeks. This is a day that normally gets in the way of exercise for you. Then, make a plan of exercise that is not so dreadful, honors what you want to do that day, and have the greatest chance of helping you smile.

Get Your Free Finisher Sticker!

Lyn is giving away free finisher stickers to anyone who completes all 9 weeks of this series.

To get your free finisher sticker:

  1. Listen to all 9 episodes in this series. (This is episode 4 of 9)

  2. Email your mailing address to with a statement of how COUCH to ACTIVE has helped you.

Lyn will send your finisher sticker to you in the good 'ol fashioned snail mail.

Sticker Update for 2019: We will definitely have enough stickers to last through 2019. You may email for your sticker today, but remember, to be a true finisher you must promise yourself that you will listen to all 9 of these episodes as they are released.

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Get a copy of Lyn Lindbergh's award winning book on Amazon.

The COUCH to ACTIVE Podcast is hosted by award winning author Lyn Lindbergh.

Mentioned in this Episode

  • Your next two years

  • Planning for holidays

  • Make a plan today

  • Escape a setback

  • Review all of these podcast episodes

  • Next week we celebrate

  • Couch to Active Book



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